START YOUR TRANSFORMATION
ONLINE PERSONAL TRAINER
CUSTOM TAILORED PLANS
LEARN HOW TO GET IN SHAPE IN A SUSTAINABLE WAY AND KEEP THE FAT OFF YEAR ROUND.
GIVE YOURSELF THE CHANCE TO FINALLY BE HAPPY WITH THE BODY YOU DESERVE.
Sustainable eating protocols to assist with developing & maintaining a healthy relationship with food.
Optimize your workouts with resistance based training for strength, hypertrophy, fat loss & performance.
Supplement recommendations to support muscle growth and correct deficiencies of particular vitamins or minerals.
Access via direct message throughout your program for accountability, support and adjustments as required.
ALL WITHIN THE APP
With the Ruben Physique Fitness app, you'll receive complete access to:
Full exercise library and footage on how to perform each exercise
Access to your personalised training program
Ability to record your measurements, weight, body fat, progress photos and log your workouts using the results tracker
Direct messaging with me personally on the app
I definitely got stronger in some areas, I think my back is doing the best at the moment. Overall I'm pretty happy with what I was able to accomplish. Ruben helped me achieve my goals and was always there for advice and responds quickly.