START YOUR TRANSFORMATION

ONLINE PERSONAL TRAINER

CUSTOM TAILORED PLANS

LEARN HOW TO GET IN SHAPE IN A SUSTAINABLE WAY AND KEEP THE FAT OFF YEAR ROUND.

GIVE YOURSELF THE CHANCE TO FINALLY BE HAPPY WITH THE BODY YOU DESERVE.

MEAL PLAN

Sustainable eating protocols to assist with developing & maintaining a healthy relationship with food.

TRAINING PROGRAM

Optimize your workouts with resistance based training for strength, hypertrophy, fat loss & performance.

SUPPLEMENT GUIDE

Supplement recommendations to support muscle growth and correct deficiencies of particular vitamins or minerals.

ONGOING SUPPORT

Access via direct message throughout your program for accountability, support and adjustments as required.

ALL WITHIN THE APP

With the Ruben Physique Fitness app, you'll receive complete access to:

  • Full exercise library and footage on how to perform each exercise

  • Access to your personalised training program

  • Ability to record your measurements, weight, body fat, progress photos and log your workouts using the results tracker

  • Direct messaging with me personally on the app

CLIENT

TESTIMONIALS

I definitely got stronger in some areas, I think my back is doing the best at the moment. Overall I'm pretty happy with what I was able to accomplish. Ruben helped me achieve my goals and was always there for advice and responds quickly.

Thomas R.

Client

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